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"Yoga Extra" Resources for the week of: Fr 3/17-T 3/20

Updated: Mar 19, 2023

I am creating these "Yoga Extras" blog posts for those of you resonating with the public yoga classes & Yoga Teacher Trainings I am leading. Inside of these blog posts you will find extra resources that support our weekly class theme. The weekly classes I guide are themed according to the season & collective energetic "weather"--This is of course influenced by many things; for instance, not only national and global events but how masses of people are feeling about and reacting to those events. It is also influenced by space weather (see & the current movement/placement of celestial bodies ie: the sun, moon, planets, nodes, stars, etc. You can find me teaching currently at Black Swan Yoga (North-Anderson) in Austin, TX. I am on the schedule as "Erika K." Mention this webpage for a free class.

Hi again all!

The physical focus for class this week: Arm Balances & Inversions

The philosophical focus/theme for this week: This weekly theme is a Part 2 of "Coming Home to the (True) Self. We are literally going upside down this week, just like many spiritual teaching flip our ideas of what is valuable right on their head. For instance, American culture values the external, ie: things, houses, cars, clothes, looks, social media posts, career and social status. Spiritual wisdom focuses on the internal: feelings of stillness, peace, internal safety, ease, levity, playfulness, forgiveness, generosity, compassion, etc. This week we are "Flipping a Capitalistic/External cultural message on its turn, WE, the collective, REGAIN OUR POWER!

The entire month of March is a wildly intense one. Many are reporting feelings of overwhelm. It is THE time to take the best possible care of ourselves in every respect...IF we want to make this massively transitory part of our human journeys easier on us. There is nothing wrong with choosing the bumpy ride, just expect some big bumps.

Sending Love to you all. We are gonna grow through this time, together. xo ek


You can find MUSIC FROM CLASS this week HERE!

The INCREDIBLE poem "The Invitation" & info about the author: HERE!

Why the upcoming PLUTO IN AQUARIUS shift is BREAKING NEWS for all of us! See: HERE!


To listen to a Western Predictive Astrologer I have liked and listened to for several years explain why these next two weeks in the WILD & INTENSE month of MARCH will be EXTRA the image below:

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