I am creating these "Yoga Extras" blog posts for those of you resonating with the public yoga classes & Yoga Teacher Trainings I am leading. Inside of these blog posts you will find extra resources that support our weekly class theme. The weekly classes I guide are themed according to the season & collective energetic "weather"--This is of course influenced by many things; for instance, not only national and global events but how masses of people are feeling about and reacting to those events. It is also influenced by space weather (see spaceweather.com) & the current movement/placement of celestial bodies ie: the sun, moon, planets, nodes, stars, etc. You can find me teaching currently at Black Swan Yoga (North-Anderson) in Austin, TX. I am on the schedule as "Erika K." Mention this webpage for a free class.
The physical focus for class this week: Primary: side-bends, Secondary: backbending & twists (this will be week 2 of variations on the aforementioned).
The philosophical focus/theme for this week: Faith Over Logic (faith is part of the Soul-body and runs on a different set of laws than the logical which is a quality of the mental-body; seeing as how we are Souls at our essence, it is the job of the Soul to lead/guide & the job of the mind to follow. Ever heard that quote: "The mind is a terrible master but wonderful servant?"
You can find MUSIC FROM CLASS this week HERE! or click the image below:
To access the reading for the week, click HERE! &/or the image below: