"Yoga Extras" Lives Here Now! (For the Week of: Friday 3/10-Tuesday 3/14)
Updated: 1 day ago
I am creating these "Yoga Extras" blog posts for those of you resonating with the public yoga classes & Yoga Teacher Trainings I am leading. Inside of these blog posts you will find extra resources that support our weekly class theme. The weekly classes I guide are themed according to the season & collective energetic "weather"--This is of course influenced by many things; for instance, not only national and global events but how masses of people are feeling about and reacting to those events. It is also influenced by space weather (see spaceweather.com) & the current movement/placement of celestial bodies ie: the sun, moon, planets, nodes, stars, etc. You can find me teaching currently at Black Swan Yoga (North-Anderson) in Austin, TX. I am on the schedule as "Erika K." Mention this webpage for a free class.
Hi all. Thanks for your patience with receiving your music playlists, readings, videos, weekly astrological updates and more. The "Blogs" tab on this site, as you can see, will now serve as the new home for all of this. There will be a weekly update here.
This week's Philosophical Theme: Coming Home to Our (True) Selves (see video below)
Physical Theme: Heart Opening Variation class (this is a full body practice including twists, breath-focus & central nervous system regulation.
To listen to this week's MUSIC/playlist from class, click HERE.