I am creating these "Yoga Extras" blog posts for those of you resonating with the public yoga classes & Yoga Teacher Trainings I am leading. Inside of these blog posts you will find extra resources that support our weekly class theme. The weekly classes I guide are themed according to the season & collective energetic "weather"--This is of course influenced by many things; for instance, not only national and global events but how masses of people are feeling about and reacting to those events. It is also influenced by space weather (see spaceweather.com) & the current movement/placement of celestial bodies ie: the sun, moon, planets, nodes, stars, etc. You can find me teaching currently at Black Swan Yoga (North-Anderson) in Austin, TX. I am on the schedule as "Erika K." Mention this webpage for a free class.
Physical Focus (Peak Pose): This week is a full body practice peaking at dandayamana janu sirsasana aka: standing head to knee pose.
Philosophical : Something is happening that you can't quite see, though what is meant for you is coming. In order for this to happen, we MUST create space. The universe loves and fills a vacuum.
Ok dear ones,
A good thing is better shared:
Here are a few more resources from the Dr. Joe Advanced Breathwork and Meditation Retreat I've mentioned to you. His work gets incredibly intense, so if you're curious and interested, I very highly recommend you start with his beginning meditations so you don't blast into an unknown dimension which can be very disorienting/scary if you're not ready for it. I also posted a pic/link where you can purchase better quality meditations of his. You won't find his advanced work anywhere but his retreats, but if you can do that for yourself in your lifetime, it's some of the best money I've ever spent.
Above photo title: Geeking out hard on Science & Mysticism, 2024.
😊 Below are the readings for the week. 😍
Click the image above for a beginner-friendly Dr. Joe meditation.
Click the pic above for Dr. Joe's official website meditation shop.