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"Yoga Extras:" Resources for : Fri 1/5-Tue 1/9

I am creating these "Yoga Extras" blog posts for those of you resonating with the public yoga classes & Yoga Teacher Trainings I am leading. Inside of these blog posts you will find extra resources that support our weekly class theme. The weekly classes I guide are themed according to the season & collective energetic "weather"--This is of course influenced by many things; for instance, not only national and global events but how masses of people are feeling about and reacting to those events. It is also influenced by space weather (see spaceweather.com) & the current movement/placement of celestial bodies ie: the sun, moon, planets, nodes, stars, etc. You can find me teaching currently at Black Swan Yoga (North-Anderson) in Austin, TX. I am on the schedule as "Erika K." Mention this webpage for a free class.


Physical Focus (Peak Pose): This week we have up for us a full body practice with some focus on lymphatic movement & immune system strengthening with a peak pose(s) Triangle/Revolved Triangle.


Philosophical : It is not what we experience/who we experience that contributes to the quality of our lives, but rather how.



Hey there, dear beings,


I'm so pleased to see a big number of you look at (& hopefully answer) the 7 questions to focus your energy as a way of creating more comfort/peace in your spiritual skin this year. I myself answered these too, but realized my answers are now just sitting on a piece of paper among maaaany pieces of paper in my room. This week I am sharing with you a "mystical practice" called a Nightly Review. I am calling ours a Bedtime Review. It is a way to consciously end your day as well as create a new habit. You can also look at these questions each morning to remind yourself how you are desiring to direct your energy in a given day. I plan on doing this throughout the month & look forward to hearing from those of you who may do the same, & how you see this creating real positive change in your routine. Ah, also, I'm realizing I didn't post the 7th question last week. Oops. So, it is below along with the Bedtime Q's, playlist & reading for the week written by Brianna Wiest.


Hoping you enjoy, in a joyful spirit.


Great Love.

ek








😊 Below is the reading of the week. 😍


















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