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"Yoga Extras:" Resources for : Fri 2/16-Tue 2/20, 2024

I am creating these "Yoga Extras" blog posts for those of you resonating with the public yoga classes & Yoga Teacher Trainings I am leading. Inside of these blog posts you will find extra resources that support our weekly class theme. The weekly classes I guide are themed according to the season & collective energetic "weather"--This is of course influenced by many things; for instance, not only national and global events but how masses of people are feeling about and reacting to those events. It is also influenced by space weather (see spaceweather.com) & the current movement/placement of celestial bodies ie: the sun, moon, planets, nodes, stars, etc. You can find me teaching currently at Black Swan Yoga (North-Anderson) in Austin, TX. I am on the schedule as "Erika K." Mention this webpage for a free class.



Physical Focus (Peak Pose):   This week we have a full body practice aimed to have us embody the philosphical theme of taking steps into that which may intimidate us from taking new steps into the unknown. Our peak: various levels of inversions.


Philosophical :   At some point along our varius yogic/spiritual paths we will confront the need to choose the call of our souls over the "comfort" of safety/the known. The miracle takes place for us just outside the limits of the habitual known.





Click the image below for the music from this week's class:





For this week's reading, see below:








Click the image below to listen to a phenomenal description of what may be stopping us from moving forward toward our dreams. Hear a great definition of confidence & worthiness; knowing the difference and taking action to build a real sense of personal worthiness may just make all the difference to get us unstuck and help us move onward and upward.









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