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"Yoga Extras:" Resources for : Fri 2/23-Tue 2/27, 2024

I am creating these "Yoga Extras" blog posts for those of you resonating with the public yoga classes & Yoga Teacher Trainings I am leading. Inside of these blog posts you will find extra resources that support our weekly class theme. The weekly classes I guide are themed according to the season & collective energetic "weather"--This is of course influenced by many things; for instance, not only national and global events but how masses of people are feeling about and reacting to those events. It is also influenced by space weather (see & the current movement/placement of celestial bodies ie: the sun, moon, planets, nodes, stars, etc. You can find me teaching currently at Black Swan Yoga (North-Anderson) in Austin, TX. I am on the schedule as "Erika K." Mention this webpage for a free class.

Hey all,

Last week's theme was a tough one for me, though I'm happy to report after confronting some scary-feeling conversations and ideas, I'm experiencing an incredible expansiveness. I was amazed to hear from so many of you that you too were taking action to face your own fears and I cannot express enough how much I honor you for doing so. May expansiveness, freedom, and the higher consciousness state of Love, be ours. Cheers to us. I see you. & I wholeheartedly thank you for all that you bring to me. You may never know what you are bringing to my heart. I can't even come up with words to describe it. I know that the feeling is akin to peace. And for a person who has struggled with that for many years, that's big.

In Love,


Click the image below for the music from this week's class:

For this week's reading, see below:

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