I am creating these "Yoga Extras" blog posts for those of you resonating with the public yoga classes & Yoga Teacher Trainings I am leading. Inside of these blog posts you will find extra resources that support our weekly class theme. The weekly classes I guide are themed according to the season & collective energetic "weather"--This is of course influenced by many things; for instance, not only national and global events but how masses of people are feeling about and reacting to those events. It is also influenced by space weather (see spaceweather.com) & the current movement/placement of celestial bodies ie: the sun, moon, planets, nodes, stars, etc. You can find me teaching currently at Black Swan Yoga (North-Anderson) in Austin, TX. I am on the schedule as "Erika K." Mention this webpage for a free class.
Physical Focus (Peak Pose): Intuitive/Truthful movement/expression (focus on heart, shoulders, breathing)
Philosophical: We are awakening to multisensory gifts, one of the most well-known in popular culture being intuition. But what is it and ways to begin opening this gift. See this week's full reading below.
Something that can majorly cloud our intuition or internal guidance/compass is attachement/addiction. & one does not have to be an alcoholic or drug addict to suffer from addiction. One can be addicted to people pleasing. To seeking victimhood or pity. Addicted/attached to approval, sex/love, sadness, anger, guilt, shopping, sugar, you name it. Below is a video with an internationally beloved spiritual teacher who really broadens this idea.