I am creating these "Yoga Extras" blog posts for those of you resonating with the public yoga classes & Yoga Teacher Trainings I am leading. Inside of these blog posts you will find extra resources that support our weekly class theme. The weekly classes I guide are themed according to the season & collective energetic "weather"--This is of course influenced by many things; for instance, not only national and global events but how masses of people are feeling about and reacting to those events. It is also influenced by space weather (see spaceweather.com) & the current movement/placement of celestial bodies ie: the sun, moon, planets, nodes, stars, etc. You can find me teaching currently at Black Swan Yoga (North-Anderson) in Austin, TX. I am on the schedule as "Erika K." Mention this webpage for a free class.
Physical Focus (Peak Pose): Upper back/Eagle variations (physical, energetic, etc. detox)
Philosophical: Silence as the doorway to the home of the Self/release the toxins to more reveal the Home of the Self.
Hello my loves!
I'm sharing with you a video that felt like it really hit the metaphorical nail on the head with what I've been feeling/sensing, especially these last few weeks. My hopes are that sharing such things helps even one of you feel a little more at ease inside of our loud, full, at times overwhelming, world. I know it does me. I'm keeping this brief as a lot has been coming into my own mind and world this week and saying less/letting more silence speak seems to be the message I'm currently getting. Hoping everyone feels lighter, brighter, more clear and able to read the dial on their own inner compass after this week's "spiritual detox" class. Wishing the most benevolent outcome on the daily for us all.
In Love & service, ek. xo
Click the image below for this week's playlist!
Click the image below for this week's reading: