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"Yoga Extras:" Resources for the wk of: Fri 7/14-T 7/18

I am creating these "Yoga Extras" blog posts for those of you resonating with the public yoga classes & Yoga Teacher Trainings I am leading. Inside of these blog posts you will find extra resources that support our weekly class theme. The weekly classes I guide are themed according to the season & collective energetic "weather"--This is of course influenced by many things; for instance, not only national and global events but how masses of people are feeling about and reacting to those events. It is also influenced by space weather (see spaceweather.com) & the current movement/placement of celestial bodies ie: the sun, moon, planets, nodes, stars, etc. You can find me teaching currently at Black Swan Yoga (North-Anderson) in Austin, TX. I am on the schedule as "Erika K." Mention this webpage for a free class.


Physical Focus (Peak Pose): Variations on detox/Lungs, upper back, hips, lymph/breath, quads...


Philosophical: Release what we are not (the programmed) to reveal the Truth of who we are: The Ones we've been waiting for.





Hey Peeps,


I had one of the most powerful weeks + of my life, and I'm here to share as much of that absolute magic that I can with you. The above pic is of me and some of the dearest people in my life. We traveled together to Denver, CO. to attend a 7-day Dr Joe Dispenza Advanced Meditation Retreat. And advanced it was...we spent 40 hours straight in meditation; the breathwork was so intense that my spirit brother Chad, above, fell straight on his face on breath #2 (see pic....trigger warning! blood!).


I could say many things here that I wish to share with you all. But why complicate the simple Truth of what I now know without a doubt: we are not victims. We are Creators. Our help and our solutions do NOT come from outside of ourselves. There is a very Real, Quantum Magic available to us all, and it is US. It is accessible inside of US. Want to heal from something? Want to create the most excellent, most beautiful life? Do it. If it feels too hard, seek the support of someone you Trust to show you how to access your Self.


We may be, like Charles Dickens said once, Living in the worst of times, but also the best. We are seeing past the illusion of limitation and lack and toward The Truth.


Shared vids and pics below. Shared meditation from Dr. Joe. Shared full reading & some updates on what cosmic weather is up to these days (besides the aurora borealis ie: green lights in the sky visible to SEVENTEEN of our United States!). The light is here. Let's make the room to let it in.


In Love & service, ek. xo


PS. If you or someone you know if suffering from what they believe to be an "incurable disease," please feel free to reach out to me--I've got some new resources for ya.


Photo caption:

Chad fell straight down onto his face. Be careful with breathwork, especially when two miles higher in altitude than you are used to. 😂😂😂



Campsite outside of Boulder in the mountains.

It's almost hard to believe the levels of joy and (literal) healing created from one accessing their Selves via meditation.


In the mountains post meditation retreat.


I certainly could've put these vids in more appropriate order. Letting things be as they are. Dr. Joe dancing with us. A real dream come true.


Texas. Denver.


On the road.


This week in space weather (the next 2 photos).




Click the oddly highlighted image below for the full reading.

Click the image below for a few mins of explanation and then meditation.


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